YSNN Balance Class via Zoom™ . Must be pre-approved by instructor.
December 4 @ 9:00 am - 9:30 pm
An event every week that begins at 9:00 am on Monday, repeating until December 19, 2023
This class offers a practical and fun approach to building our balance stamina while we go at our own pace, and gradually build up to the repetitions that help us improve our balance, pushing ourselves to gain strength, but respecting our limits.
*Basic level balance class. Must be pre-approved by instructor. This class is not recommended for anyone who depends on a walker or a cane for balance, or is experiencing vertigo or dizziness. All participants should modify the exercises to meet their needs and abilities. (509) 853-1917. Email will go out to participants the day before. Zoom™