YSNN Balance Class via ZOOM
September 12 @ 9:00 am - 9:30 pm
An event every week that begins at 9:00 am on Monday, repeating until November 15, 2022
Lead by Barb Heinzen
Email will go out to participants the day before.
This class offers a practical and fun approach to building our balance stamina while we go at our own pace, and gradually build up to the repetitions that help us improve our balance, pushing ourselves to gain strength, but respecting our limits.
*Basic level balance class. Must be pre-approved by instructor. This class is not recommended for anyone who depends on a walker or a cane for balance, or is experiencing vertigo or dizziness. All participants should modify the exercises to meet their needs and abilities.