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Member, donor, volunteer- BALANCE for OLDER ADULTS on ZOOM
*Basic level balance class. By email invitation. This class is not recommended for anyone who depends on a walker or a cane for balance, or is experiencing vertigo or dizziness. All of us should go at our own pace, and gradually build up to the repetitions that help us improve our balance, pushing ourselves to gain strength, but respecting our limits. All participants should modify the exercises to meet their needs and abilities.
Monday, January 04, 2021, 9:00 AM until 9:30 AM